The average American is exposed to hundreds of chemical daily. We can detox many, but some struggle.

Fun, simple recipes that have some medicinal qualities and seasonally appropriate.

Seasonal allergies affect millions of people around the world and the Portland area is notorious for how brutal our allergy season is....

Review of research on how probiotics can support weight loss. Recommendations on how to take supplements and use food to support weight loss

As a natural medicine provider, people are constantly asking me what I do when I get sick. This question can be tricky to answer because...

I think it is fair to say that it has been one hell of a cold season: Omicron variants, the flu, RSV, Shingles not to mention the run of...

It is the giving season! It is easy to get caught up feeling you need to get many gifts for people. Yet many of us are waking to the...

I have done a lot of different kinds of “exercising in my life”; from ballet to jazzercize, from Tai Chi to ultimate frisbee, from...

Subtle coordination of the mind, nerves, muscles, and body build a symphony of movement and function.

As I get into the colder parts of the year, my activity level goes down as my consumption of rich foods goes up. I love the hearty...

It’s fall! We have passed the equinox, there is a bite in the air and a bright and sharp quality to the light. It’s time for harvesting,...

A smile can help you and your pod.

As we looked at re-opening we realized we needed to innovate to continue serving our community.

At the center of our work is developing relationships of trust in the journey towards health and increase your quality of life.

For many women, the past few months have required mothering to be taken to a whole new new level. The already difficult task of managing...

The new normal means find the new joys. Make sure to connect to others, keep focusing on health, enjoy the quiet, and don't panic.

"Dad washes dishes and mom reads the books." This is the type of certainty we need when we are young. Trust me, my son has told me this...

The class Yoga for Spinal Health is designed to support the process of being comfortable going inward so that we can find improved strength

Over the last few weeks, many people have reached out to me wondering what they can do to protect themselves and others from contracting the